STOP EMOTIONAL EATING // Find productive ways to deal with your emotions, improve your relationship with food and gain control over your eating habits with these three powerful subliminal audio tracks designed to help reprogram your subconscious mind.
EAT SMART - LOSE FAT // The science-based guide to sustained weight loss & vibrant health. Learn about the power of intermittent fasting along with simple strategies to help you gain control of your cravings. Includes "The 7 Golden Rules To Weight Loss" and a 7-day meal plan with delicious recipes.
THE MENOPAUSE RESET PLAN // Simple strategies to help you balance your hormones, lose weight and improve your health after menopause.
THE HAPPINESS PROJECT // A step-by-step guided journey to help you live a happier, more meaningful life. Includes daily exercises designed to add purpose and vitality to your life!